How To Start CrossFit Even When You’re Terrified
Everyone has a different story about how and why they got into CrossFit. Some people wanted a community of like-minded people. Some...
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Christiana U.
- Apr 2, 2021
- 2 min
3 Simple Ways To Wear OMECHA
At OMECHA, we've worked hard to provide highly functional women's CrossFit and weightlifting apparel. The *second* best part about...
Christiana U.
- Mar 5, 2021
- 2 min
The 2021 CrossFit Open & What To Expect
The Open is upon us! As we cross into March, it’s officially Open season in the CrossFit world. The season will run from March 11 - March...
Christiana U.
- Feb 23, 2021
- 2 min
Our Top 3 Frequently Asked Questions
As OMECHA has launched, I've noticed there are a few recurring questions, and I've decided to address them en masse! So keep reading and...
Christiana U.
- Feb 9, 2021
- 1 min
Why You Absolutely Need A Pair Of Bemi Bottoms
...well, maybe you don’t - that’s a possibility. But! Ask yourself this - Do I do rope climbs? What about deadlifts and box jumps - have...
Christiana U.
- Feb 3, 2021
- 2 min
5 Reasons To Try OMECHA's Women’s Apparel
With hundreds of apparel brands out there, how do you choose which to try? Is it based on style? Function? Socially aware and ethically...
Christiana U.
- Dec 29, 2020
- 2 min
5 Essentials For Your Functional Fitness/ CrossFit Journey
Approaching a new year means a lot of us are setting fitness goals and maybe even planning to try new things. For anyone who has thought...
Christiana U.
- Sep 3, 2020
- 2 min
"Congrats on OMECHA! What is it?"
Hey guys! I'm Christiana aka fit_tiana - your friendly fitness fanatic (the good kind, of course). People have been asking me what...